Online / The Portal

Everything, in
one place.

Create a free account and the clinical tools are yours, along with a growing set of lessons and a record of everything you have worked through. No card, no trial clock.

Create a Free Account Already a Member
01 / The free account

Free, and
yours to keep.

Not a trial, and not a teaser that expires in fourteen days. An email and your name gets you a permanent account with real work in it, and it stays yours whether you ever pay for anything or not.

The Sideline portal on a free account: the welcome dashboard, lessons open to you, and the series to start

A free account on day one · your lessons, your progress, and the tools

Yours to keep

The clinical tools

The full BFR Risk Screen, not a limited version. Run it on a real patient today, and every screen you run saves to your record instead of vanishing when you close the tab.

Yours to keep

Free lessons, and more coming

A set of lessons that is free permanently, and it grows. New free material posts to your account as it is recorded, with nothing to renew and nothing to claim.

Yours to keep

Your record and your courses

Materials and recordings from any course you attended, your cohort’s program if a school or clinic enrolled you, and a standing record of what you have completed.

Create a Free Account TAKES ABOUT THIRTY SECONDS · NO CARD · NOTHING EXPIRES
02 / What is inside

Four shelves.

The library is organized the way people actually identify themselves, so you are never hunting through a coaching video to find a clinical answer.

Sports science

The why behind it

How the body adapts and how to dose the stress. Adaptation and training theory, load management, and recovery. The principles that sit under every program you will ever run.

Series & lessons
Start Here2 LESSONS · 2 FREE
  • What applied sports science actually means free
  • The one rule: the calendar suggests, criteria decide free
Adaptation & Training Theory5 LESSONS
  • Stress, recovery, adaptation
  • Dose and response
  • Why two athletes on one program diverge
  • Specificity, and its limits
  • Progression models you can actually run
Load Management & Recovery4 LESSONS
  • Volume, intensity, monotony
  • Reading a training week
  • Reading a season
  • Recovery levers worth the trouble

Coaching

Running the room

The standards that keep a weight room safe and the patterns that make it productive. The model for each lift, the faults you will actually see, and the cue that fixes each.

Series & lessons
Coach Foundations12 LESSONS
  • The Coach's Role in a Supported Strength Program
  • TeamBuildr: Running a Session
  • TeamBuildr for Athletes
  • The platform: what you control
  • Reading the session sheet
  • Warm-up standards, and why they don't move
  • Setting a rack: pins, collars, safeties
  • Where you stand, and why
  • When to stop a set
  • Loading rules: add, hold, or back off
  • Session flow and the clock
  • When an athlete gets hurt
Movement & Technique12 LESSONS
  • Squat: the model
  • Squat: the three faults
  • Squat: the regression
  • Hinge: the model
  • Hinge: the three faults
  • Hinge: the regression
  • Press: the model
  • Press: the three faults
  • Press: the regression
  • Pull: the model
  • Pull: the three faults
  • Pull: the regression
Floor Standards & Supervision6 LESSONS
  • Positioning and sightlines
  • Spotting that actually helps
  • Collars, safeties, and setup checks
  • Stop thresholds: the non-negotiables
  • How a room resets between groups
  • The emergency you rehearse

Sports rehab

Clinical application

Blood flow restriction from screening through dosing, return-to-sport criteria that hold up under pressure, and loading programs for the tendons that stall careers.

Series & lessons
BFR Foundations7 LESSONS
  • What BFR does, and what it does not
  • Limb occlusion pressure: measuring it properly
  • Cuff selection and placement
  • Dosing: pressure, sets, reps, rest
  • Screening and contraindications
  • Documentation that holds up
  • The five errors people make
Return to Sport Criteria5 LESSONS
  • Why criteria beat calendars
  • The testing battery worth running
  • Reading limb symmetry honestly
  • Hop, strength, and force plate thresholds
  • Saying no with data
Tendinopathy Loading4 LESSONS
  • What a tendon is actually complaining about
  • Isometrics: the entry point
  • Heavy slow resistance
  • Energy storage and return to sport

Business

What it costs to run

Cash-based pricing, packages and memberships, testing as a billable service, and the economics of clinical care inside a training facility, from someone who built one and sold it.

Series & lessons
The Business of Sports Rehab6 LESSONS
  • Cash-based pricing that holds up
  • Packages and memberships
  • Testing as a billable service
  • The economics of clinical care inside a gym
  • Hiring your first clinician
  • What I would do differently
03 / Access

Your record,
in one place.

Every lesson you finish, every certificate you earn, and the materials from every course you attend land in one record, current and downloadable the day a board asks for it. You can see exactly where you stand across everything we teach. Both levels below keep the same record; they differ only in how much of the library is open.

Free account
$0
  • The full BFR Risk Screen, saved to your record
  • Free lessons, with more added as they are recorded
  • Materials and recordings from any course you attended
  • Your cohort's program, if your school or clinic enrolled you
  • Permanent. It does not expire
Create a Free Account
04 / The tools

Software, slide decks,
and support.

Working software you can run on a patient today, the summary sheets and slides that go with the lessons, and a way to ask when a case does not fit the pattern. The screen comes with every account, at no cost and no limit on how often you run it.

Free with any account

BFR Risk Screen

Caprini scoring, relative contraindications, and a composite disposition with the reasoning shown. Screen a patient before you cuff them, and keep the screen on their record.

Included with All-Access

BFR+

The full clinical application: patient records, limb occlusion pressure, session prescriptions, and protocols across the post-op pathways.

With the lessons

Slides, sheets, and answers

The slides and one-page summary sheets that go with each lesson, the materials from any course you attended, and a direct line to ask a question when a case is not textbook.

Start Free