Rehab to the professional standard.
The sports rehab professional athletes get, inside the performance gym you already train in.
Treated where you train.
Sideline is sports rehab inside sports performance facilities. The clinic is in the building you already train in, and the clinician is the one who watches you lift. Find your facility below, or ask for Sideline at yours.
We set up inside performance gyms, club sport facilities and training academies. Gym owners: bring Sideline to your gym.
The process.
Cleared and ready are not the same. Sideline gets you ready.
Evaluation, one on one
On the table and on the floor, with the clinician who will see you every week. What is limiting you, what has to change, and what you need back for your sport.
Baseline and scorecard
Strength, power, movement, symptoms and sport demands become a scorecard. The scorecard sets the priorities for your first block.
Structured monthly blocks
Each month is a training block built off the evaluation, aimed at the next thing standing between you and performance. Settle and activate, then strength, then power and direction, then your sport.
Weekly room visit
On member days you come in for manual therapy, FDN, BFR, and the week's progression. Twenty minutes, then back to the floor.
Retest, then the next gate
Progress is checked against the gates for your injury, retested whenever the block calls for it. As capacity returns the work gets specific: running, cutting, throwing, lifting.
The app between visits
Your block, the daily script with videos, test results and a line to your clinician, in your pocket. The work between visits is where the return actually happens.
Post-op and return to sport
ACL, meniscus, MPFL, shoulder stabilization, hip. The window after the surgeon and before the season.
ACL gates → What we treatTendons, backs, hamstrings
The injuries that linger in athletes who keep training. Loaded early, measured often.
Low back gates → What we treatThrowers and testing
UCL return to throw, and the test battery behind every clearance on this site.
Testing →Your plan, in your pocket.
Every athlete gets the app. Your current block, today's script with videos, your test numbers against the gates, and a line straight to your clinician. Measured, not guessed, and never a guess about what to do today.
- Trap bar deadlift4 × 5 · RPE 7 · video
- Rear-foot elevated split squat3 × 8 each · tempo 3-1-1
- Pogo hops3 × 20 · quiet landings
- Single-leg hop prep3 × 5 each · stick it
Knee quiet after Tuesday? If so, top weight on the deadlift today. Hops next week.
Your name, your injury and where you are in the return. The block you are in and the gate that ends it. Today's script, with a video for every exercise.
The same block and the same script, so what you do in your performance classes and what you do with us are one plan, not two.
What you ticked, what you skipped, how it felt, and your test numbers against the gates. Message any time; it is answered by the person who treats you.
Clinicians who train.
Every Sideline clinician is licensed to treat and qualified to coach. That is the whole hiring rule.
Joey Glenn, DC, CSCS
Founder. Built Engineered Performance, a performance facility that grew a clinic inside it until an orthopedic surgical group acquired it. Sideline is that pattern, done on purpose, in other people's buildings.
Clinician, Des Moines
PT, DC or ATC with a strength credential and a wish to work inside a gym instead of a clinic. Rooms open in 2027.
Ask about itBook an evaluation.
Open in 2027. Use the form below to ask questions, refer athletes, or inquire about bringing Sideline to your club.
